Like every other food stuff in this Buhari - Nigeria, the price of food stuff has sky rocketed. So much that to prepare a decent meal you need to spend a tidy sum on veggies. ( This depends on the part of the country you reside though). For veggies shopping, I use this three methods that are tested and trusted. 1. To buy in large quantity, it is adviseable to go to the open market very early in the morning when the wholesalers come to sell to the traders. You will get the veggies fresh and way cheaper. In fact, they will be begging you, na you go dey do shakara. 2. Buying in bulk during season and drying at room temperature. The goal is to eat healthy so dried veggies is better and healthier than no veggies at all. As long as you were the one or someone you trust dries in a clean environment. You are good to good. This doesn't taste like the fresh one but for substitutes. It's a great one. 3. Substituting the expensive veggies with cheaper options. Cooking is all about exper
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